Thread: ok ladies, help me with lunges
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Old 07-23-2009, 02:02 PM   #14 (permalink)
LisaS
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Join Date: Nov 2006
Location: Orange Cty, CA
Posts: 6,485
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SMR= Self Myofascial Release (i.e. things like foam rolling, using a lacrosse or tennis ball on tight areas)
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