Quote:
Originally Posted by John Izzo
If you have knee pain during any type of knee-flexed position, any lunge movement will cause it pain. I suggest a few things:
1.) Foam roll the hip flexors and quads. These will be very painful and discomforting at first. Foam roll daily (the first few days, you may find extreme soreness--but it will pass).
2.) Follow that with some stretching. Most desk workers, always leave the gym and attempt a "lunge" type movement at the gym--just as I depict in my article. Stretch the entire lowerbody daily. Immediately after SMR is best. |
Thanks so much for your response.
SMR?