Is there some variation of the reverse lunge where you keep the back leg straight and far behind you as you bend the front leg some? I found it very odd to see a lunge with no 90 degree angles in the legs. She did several of these 5lbs, then followed them with step ups combined with bicep curls at the top, again with the 5lbs. I wanted to tell her to use some real weights and stop cheating on the step ups. Her heel wasn't even on the step!
Mostly I was just envious, she had a "perfect" figure (although she was lacking definition) but you know it's more form good genes than her easy work outs. And i was huffing and puffing away with my heart rate hitting 180 on some reps.
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