i'll take a closer look at fitday at home.. but when i did lots of veggies diets.. i felt it so ENLARGED my stomach.. that when i finished my diet.. i had to eat such big portions.. if they were not "only veggies" i'd gain again.
and at 1880- 2000 calories / day.. even with all the sports i do.. i don't loose weight.
but i know i'm being very negatif now.. but i'll read you (and the infos) again and again until it sinks in.
one good thing i've noticed.. just changing some of the carbs to proteins these past few days.. i haven't been having that "heartburn" sensation when i get hungry..
i think i'll just change in my mind the "all you can eat protien" i saw on that other page i had.. to "normal portions" you talk about...you wouldn't believe how much i could eat in some times.. (long ago).. at a certain 1 week canoe workshop at a college.. where we had "free food all you want" after 3 days i realized i was eating 3,600 calories for breakfasts!!!!!!!!! surely my appetite HAS changed since 30 yrs ago.. but i can't allow myself not to be careful.
thanks for your patience and encouragements.
hey.. i can actually smile a little now
