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Old 11-01-2005, 09:04 AM   #12 (permalink)
gobbla
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that site that you have has a pretty conprehensive list on what the original book has in it. the forums on that site seem pretty helpfull also.

Amazon has these books on it although I'm not sure that any of them are really "needed".

The premise is essentually to eat cleanly. First two weeks are low carb, from then on out you're on a somewhat limited carb intake but in large eating normal food. The only stipulation is no simple sugars and no processed foods.

If you look at the food lists (guides) for whatever you want to do...you're essentially set. Just plan your meals accordingly. If it's on the list and no stipulations then you're good to go, with as much as you can stomach.

If you're interested in nutrient timing a little more, then you should have your carb items as soon after a workout as possible. If not working out then earlier in the day is better than later in the day.

I'm sure that probibly doesn't cover what you're trying to find...but that's really about all their is to it. Is their anything specifically that you're looking for?
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