33.1 KG (73 lbs) Loss. Most of that has been fat. The numbers suggest that the lean mass has remained constant, but I know I have more muscle in my lats and arms. Probably some non-essential lean mass was lost, but managed to lose pretty much all fat. Still overweight by BMI but don't think I will be trying to drop lower at this point.
I have been stable for about 5 months now, and my body has adjusted to this weight meaning I can go off the wagon a bit and I head back to this weight.
looking for new goals to keep me motivated to sweep off the snow on my balcony at 6am in the dark of winter to do my workouts.