For ADAMS's Diet : Maybe I'm just tired tonight, but I can't really find the basic diet on those pages.. juste claifications and explanations.. I'll have to take a closer look when I'm rested.
For the other.. I wouldn't need to change that much in what I'm doing.. but it's in the evening .. after 20:00 that I fall appart sometimes.. still eat healty, but can't loose any weight .
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