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pjb923 · 07-21-2009, 08:01 PM

Started the hatch squat program tonight.

Back Squat
135 x 8
225 x 3
245 x 10
295 x 8
305 x 5
335 x 5

Front Squat
225 x 5
255 x 5 x 3 sets

That's it. Short and sweet!

07-21-2009, 08:01 PM	#702 (permalink)
pjb923 Senior Member Join Date: Jun 2005 Location: Yonkers, NY Posts: 1,746	Started the hatch squat program tonight. Back Squat 135 x 8 225 x 3 245 x 10 295 x 8 305 x 5 335 x 5 Front Squat 225 x 5 255 x 5 x 3 sets That's it. Short and sweet! __________________ 2009 JPFitness Summit Photo Gallery It takes a deep commitment to change and an even deeper commitment to grow.--Ralph Ellison My Training Log My New Web Development Blog Visit my Online Photo Gallery