Quote:
Originally Posted by yeara
Doesn't it hurt to land with bent knees?
I tried a couple of reps, and went home before screwing up my knees further. Am I doing it wrong?
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You're supposed to bend your knees upon landing after a jump. It softens the force of the jump.
Ideally you would be doing the matrix on a spring-board floor or deck (one that gives, like stages made for dancers). Otherwise on some cushioning (like some mats).