Quote:
Originally Posted by garygary
I swear some girl at the gym thought I was trying to check her out because I would lunge and then turn and look at her, then turn and look the other way, and she started to give me dirty looks, like "just do your lunges, stop pausing in the middle of them to turn and check me out..."
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Haha that sounds like a girl who has a little too much confidence...
Anyway, I think the point of the rotation is probably to work the core. I can't really see any other reason for it other than that. I'm starting FL I in 2 weeks, so I'll see how it goes and if I find a better way that suggested thus far. Holding a plate at the chest sounds like the best way to go though.