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Proudly contrarian & anti-KISS
Ergo-log: news & KB on legal & illegal ergogenic aids
Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!"

Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover

07-21-2009, 12:20 PM	#62 (permalink)
Espi remembering Titia Join Date: Oct 2006 Location: NLs Posts: 6,836	This sounds like a very happy update indeed __________________ Proudly contrarian & anti-KISS Ergo-log: news & KB on legal & illegal ergogenic aids Poliquin: "There's no overtraining, only undereating" --> to undereat, don't overtrain!" Burgener: "There's no overtraining, only underrecovery" --> sleep, rest & recover journal: Go with the flow