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Old 07-21-2009, 12:25 PM   #10 (permalink)
eastcoastsurfer
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Join Date: Apr 2004
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Well if you're doing strength training many of the BW exercises in class should become easier to the point where they are mainly endurance exercises.

I don't know how your MA classes are structured, but when I was regularly doing MMA on top of weights there was zero need to run. Doing 3-5 minute BJJ rounds was harder than any cardio I could come up with anyways
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