My training has not exactly been organized lately. Here is my workout from Saturday.
Squat Clean
135 x 5
155 x 5
175 x 5 x 2 sets
Front Squat
175 x 10
185 x 10 x 2 sets
DB Bench Press
40's x 10
75's x 10
85's x 10
85's x 8
Finished with a very slow 2000m on the rower.
I think I am going to give the Hatch squat program another try. For anyone not familiar, here is the spreadsheet.
http://www.mikesgym.org/programs/uploads/hatchsqt.xls
Quick summary: 2 days a week, back squats followed immediately by front squats.
I plan on squatting Monday/Thursday and doing upper body work on Tuesday/Friday.