2nd or 3rd meal would be better for the apple...but understand we're essentially picking the flyshit out of the pepper. It's an apple, it's ok to eat an apple [img]smile.gif[/img] . Missing the protein shake threw off the whole breakfast.
The carbs are deffinately a "limit" item. It's pretty well limited off the bat with the diet, but if you feel that you want to limit even more that's ok. Grain items are extremely calorie dense and provide very little nutricion. For that reason if you feel the need to limit carbs any more than what the diet recommends it'd be better to have a piece of fruit than a slice of bread...if it came down to cutting out one or the other.
Pre\Post workout food...when are you eating breakfast in comparison to your workout?
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