First of all, this is my plan - I'm starting tomorrow. The past two month were catastrophic.
I consider myself as a very good cook.
But when I'm on diet I like to eat every day the same meals, because when I write nutrition plan I always choose my favourite meals and when I get bored with the same food (this doesn't happen very often) I change meals.
Chocolate oatmeal is my favourite breakfast. I cook it before I go to bed and put in the refrigerator - it's even better than warm. Maybe you overlooked, but along with oatmeal I'll have protein shake. Is that ok?
When would you recomend me to eat apple? With peanuts?
I plan to weight train in the morning (20-30 minutes after I wake up), 3 times per week. What should I eat before? Protein powder + powdered carbs? But as I am women, trying to lose weight, I probably should eat less carbs than Adam recommended in his quidelines?