do you do a stationary bike or street bike? how long are your bike rides?
How well do you cook? IMO one of the very best things you can do for yourself concerning diet is eating healthy foods that you enjoy eating. The second that you feel that eating is something that you don't want to do is the second that your whole diet plan goes down the tubes.
It looks like your diet is sound enough right now. It's really fantastic that you're eating so many vegi's. It can be hard to do that, especially if you're not used to it. The only (keeping in mind that this is really minor) that I'd change at first glance is moving your apple to a different point in the day and getting some sort of lean protein in at breakfast (instead of having all your calories coming from carbohydrate sources for an entire meal).
I'm a big fan of the chocolate oatmeal too!
Don't see it too often but it's nummy nummy!