Maykaa, thanks for support.
My nutrition plan:
1. 50 g oatmeal (cooked in water + salt + artifitial sweetener + 1 tbs cacao (with no added sugar) + protein powder + apple
2. 2 whole eggs + veggies + (feta) cheese + olive oil + vinegar
3. 200 g cod + veggies
4. peanuts (not roasted and without salt)
5. meat (chicken, turkey or beef) + saur cream or cheese + veggies
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