I know the South beach Diet better than the Adams diet, but they have alot in common.. and the AD has a very large following here, so must be excellent. You're plan seems excellent. maybe just ease into it over a few weeks instead of shocking your system too fast. Gobbla gives me alot of advice on the SBD if I don't know an answer we can ask him, and we are here for support. we'll act as your "comfort food"
go for it!!!
and Take care [img]smile.gif[/img]