Marykaa, thanks for reply.
I'm 26 years old and strugling with weight for all of my life. Currently I hit the bottom and I really need a change in my life, my diet and I must incorporate exercise in my daily rutine. I'm 5,4 feet tall and weight 218 lbs (in last 2 years I gained 33 lbs). Through the summer I lost 13 lbs (3 months), but then something happend in my life, I got depressed and started overeating - result in just 1.5 month +18 lbs. Now I want to get out of this vicious circle, but I don't know how. I'm all time tired, I think that I'm hungry, then overeat and final result - I'm even more tired and disappointed.
My goal is to overcome my bad eating habbits - I don't want to solve problems and depression with food anymore (this is the most important) and I want to lose 75 lbs. So, my plan. Diet I followed this summer was similar to Adam's diet and it worked well for me - but I find Adam's diet better. Because of lack of the time (I'm a student and I work 8 hours a day), so I'll workout at home (I have free weights at home) full body, 3-times per week and ride bike everyday (I'll post my diet later). What do you think?
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