Sorry it has taken me awhile to get back to the site, I am now down 45 pounds. My exercise program is with dumbbells, a resistence ball and body weight. I target one group of muscles 2 times a week, then another 2 times a week, I do a short cardio on those days and a long cardio 2 other days a week (long for me is 45 minutes in my target heart zone). Then I take a day off a week.
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