JP Fitness Forums - Personal Training - View Single Post

mmMatt · 10-16-2005, 05:26 PM

http://forums.jpfitness.com/noncgi/u.../t/000394.html

Read this threat on Adam's Diet.

I'm currently down 8lbs and I've only been doing it for two weeks. This is in conjunction with cardio and a little lifting on the side.

Cardio is great, but throw a little lifting in there. Muscle helps burn fat, so having more of it never hurts! Hang in there bud, I'm rooting for you.

Good luck and stick with it,
Matt

10-16-2005, 05:26 PM	#2 (permalink)
mmMatt Member Join Date: Oct 2005 Location: Hillsboro, OR Posts: 97 My Profile	http://forums.jpfitness.com/noncgi/u.../t/000394.html Read this threat on Adam's Diet. I'm currently down 8lbs and I've only been doing it for two weeks. This is in conjunction with cardio and a little lifting on the side. Cardio is great, but throw a little lifting in there. Muscle helps burn fat, so having more of it never hurts! Hang in there bud, I'm rooting for you. Good luck and stick with it, Matt