JP Fitness Forums - Personal Training - View Single Post - 215lb 6'4"

Canadian_Bacon · 10-16-2005, 03:29 PM

If you want to train everyday control the volume; why not try the "one lift a day" program by Dan John. It is fun and has a lot of good feedback.

http://www.t-nation.com/readTopic.do...ba13?id=483048

10-16-2005, 03:29 PM	#2 (permalink)
Canadian_Bacon Senior Member Join Date: Apr 2004 Location: Canada Posts: 581 My Profile	If you want to train everyday control the volume; why not try the "one lift a day" program by Dan John. It is fun and has a lot of good feedback. http://www.t-nation.com/readTopic.do...ba13?id=483048