JP Fitness Forums - View Single Post

Mercedes · 07-20-2009, 08:58 AM

I was wondering exactly this as I was browsing here. I do kickboxing 3x per week - Tues, Fri and Sunday and am also keen to do NROL4W. I wondered if I could do it three days a week, but as you guys are doing, twice is probably better.

I wondered if you find the schedules you mention give enough room for recovery, which seems so important in the book?

Also any ideas on managing weight lifting and flexibility for martial arts would be much appreciated. Previously I've stopped lifting because my legs seem so tight.

07-20-2009, 08:58 AM	#3 (permalink)
Mercedes Junior Member Join Date: Jul 2009 Location: Southern England Posts: 21	I was wondering exactly this as I was browsing here. I do kickboxing 3x per week - Tues, Fri and Sunday and am also keen to do NROL4W. I wondered if I could do it three days a week, but as you guys are doing, twice is probably better. I wondered if you find the schedules you mention give enough room for recovery, which seems so important in the book? Also any ideas on managing weight lifting and flexibility for martial arts would be much appreciated. Previously I've stopped lifting because my legs seem so tight.