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Lost Dog · 10-25-2005, 02:40 PM

I don't think it's in your head. It's in the Gatorade! You're missing that energy from the carbs in the drink.

The creatine should have no immediate effect. You take that to keep your creatine levels high. It's that the creatine is already in your muscles that helps. So, not taking the creatine today can effect future workouts, but not today's.

10-25-2005, 02:40 PM	#12 (permalink)
Lost Dog Payload Specialist Join Date: Jul 2004 Location: Rancho Santa Margarita, California Posts: 16,563	I don't think it's in your head. It's in the Gatorade! You're missing that energy from the carbs in the drink. The creatine should have no immediate effect. You take that to keep your creatine levels high. It's that the creatine is already in your muscles that helps. So, not taking the creatine today can effect future workouts, but not today's. __________________ - - Lost Dog's Blog & Workout Log Superman never made any money saving the world from Solomon Grundy and sometimes I despair the world will never see another man like him -Crash Test Dummies. "Superman's Song"