Quote:
Originally posted by JoshDunn:
Creatine is essential for ATP production. When exercising you ATP stores are only used for the first few seconds then after that your other energy systems take over.
Not really worth it unless doing sprints or real short lifts.
In my opinion that is.
JOSH
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It may also help w/ intelligence which makes mild supplementation worth it for me. This avenue doesnt have enough research behind it to state it as fact one way or another but it is another possible benefit.