If you can honestly say that your diet is as good as it can possibly be, then adding creatine might be a good next step. I worked out and ate well for almost a year before taking creatine. Since I started, I have noticed a slight strength increase. Make sure to drink plenty of water, although you should be doing that already. Also, the bottle may recommend a loading phase. I have read in a lot of sources that this isn't necessary. I just started taking 3-5g per day.
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