Do you NEED it? Probably not. But it may help you reach your goals. You have to remember, if you eat a lot of meat now, you already are getting a lot of creatine.
It's not dangerous as long as you are drinking a lot of water. Give it a try for a couple months. If it helps, great, if it doesn't quit using it. Most likely, results vary person-to-person.
When I started taking it, I recovered from intense workouts better and made strength gains. You may have better or worse results. Give it a try, its not that expensive.
Ted
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Two Bears Dadda?
Two Bears Benno, just two.
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There are three things in my life which I really love: God, my family, and baseball. The only problem - once baseball season starts, I change the order around a bit. ~Al Gallagher, 1971
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