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Old 10-13-2005, 03:35 PM   #3 (permalink)
Blackjack
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Join Date: Mar 2005
Location: Waukesha, WI
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Do you NEED it? Probably not. But it may help you reach your goals. You have to remember, if you eat a lot of meat now, you already are getting a lot of creatine.

It's not dangerous as long as you are drinking a lot of water. Give it a try for a couple months. If it helps, great, if it doesn't quit using it. Most likely, results vary person-to-person.

When I started taking it, I recovered from intense workouts better and made strength gains. You may have better or worse results. Give it a try, its not that expensive.

Ted
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