Good stuff. Excellent ingredients. Tastes great. Super convenient for work/travel. 34g carbs from whole grain oats. 30g protein from the muscle milk protein blend. rock on!
Maple and Brown Sugar Flavor: A-
Vanilla Bean: A
Breakfast Cocoa: haven't tried yet
http://www.bodybuilding.com/store/cs/oats.html
(I'm not saying this site is the place to buy. It just has the basic info.)