JP Fitness Forums - View Single Post - moderate shoulder injury

xanderd · 07-17-2009, 03:32 AM

I have been applying heat - hot showers or sauna am and a heat pack for 10 minutes pm.

i thought it was ice on injury and heat after that.

I'll try the ice massage.

07-17-2009, 03:32 AM	#8 (permalink)
xanderd Senior Member Join Date: Feb 2008 Posts: 131	I have been applying heat - hot showers or sauna am and a heat pack for 10 minutes pm. i thought it was ice on injury and heat after that. I'll try the ice massage.