JP Fitness Forums - View Single Post - moderate shoulder injury

CoachGrimes · 07-16-2009, 11:46 PM

Freeze some water in Dixie cups, tear the top part off about an inch. Use this to massage the sore area. Repeat 2 to 3 times a day.

May be a simple case of severe tendonitis, the only cure for this is rest.

07-16-2009, 11:46 PM	#7 (permalink)
CoachGrimes Junior Member Join Date: Jul 2009 Location: Indianapolis Posts: 4	Freeze some water in Dixie cups, tear the top part off about an inch. Use this to massage the sore area. Repeat 2 to 3 times a day. May be a simple case of severe tendonitis, the only cure for this is rest. __________________ Allow me to coach you for free! coachgrimes@newyoufitness.us