Last night's workout.
BB Alternating Lunge
135 x 8 each leg
185 x 5 each x 2 sets
135 x 8 each
Squat Clean
135 x 5
185 x 5
205 x 3
215 x 2
215 x 1
Finished with a slow 2000m on the rower and some stretching. I had no leg drive left after the lunges, so rowing was pathetic.
My right leg is stronger than the left, so I want to incorporate some more single leg work to try to ensure I'm working both sides equally. It felt good to get in some heavy lunges, but felt strange to have the bar on my back after all the front squats I have been doing lately.
