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EasyRhino · 07-15-2009, 01:15 PM

For me it seems to be more of a flexibility/mobility drill (which I guess I could stand). That and I tend to hold the lunge longer in the bottom position, while rotating.

07-15-2009, 01:15 PM	#10 (permalink)
EasyRhino Senior Member Join Date: Mar 2009 Location: San Diego Posts: 180	For me it seems to be more of a flexibility/mobility drill (which I guess I could stand). That and I tend to hold the lunge longer in the bottom position, while rotating.