Thanks guys, it's been a while since I updated. I have been sleeping like shit and generally feeling like crap for the last 2 weeks. Then when I finally got back into the gym last week I screwed up my back on my last set of deadlifts, so I gave myself a few more days to recover.
Last night I got in a decent workout.
BB Bench Press
135 x 10
185 x 10 x 2 sets
185 x 8
135 x 10
Chest Supported Row
45 x 10
90 x 12
135 x 10
90 x 10
Front Squat
135 x 10
185 x 10 x 2 sets
I finished with 20 minutes on the elliptical and some stretching. After my little break I was not feeling very strong.
I think I may be getting bored with 531 and might switch things up soon.
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