Hi,
it has now been about a month and the injury is still nagging me, so now Im concerned/frustrated.
It is definitely better than it was, but it still feels achey all the time, and still hurts a bit when fully flexed and abducted (moved to top outside corner), but the pain is tolerable.
Shouldnt this have healed by now? I have rested it (meaning no weights, but I have picked up shopping bags, opened doors etc), used a heat pack once a day, and ibuprofen if it gets really bad. I foam/tennis rolled the back of the shoulder blade a few times but not regularly.
Should I give it another week of rest? try a particular therapy? Or does it need some resistance work?
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