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Cassandra Forsythe · 07-12-2009, 02:35 PM

Because the proteins in your shake (whey and casein from the cc) are broken down a heck of a lot quicker than the steak. Thus, faster AA and nitrogen delivery

07-12-2009, 02:35 PM	#17 (permalink)
Cassandra Forsythe Nutrition and Fitness Expert Join Date: Jul 2006 Location: Connecticut Posts: 100	Because the proteins in your shake (whey and casein from the cc) are broken down a heck of a lot quicker than the steak. Thus, faster AA and nitrogen delivery __________________ Fitness and Nutrition Scientist Blog: http://www.cassandraforsythe.blogspot.com/