Quote:
Originally Posted by Alcoholiday
i'm not an OL expert by any means, but i found Jim Schmitz's dvd/book combo pretty helpful. It's really lo-fi, but there is a lot of information there for a beginner, and enough programming to last you a long time. It's available over at Ironmind.
I'm pretty sure I remember Manny doing this program over at Men's Health years and years ago too, but i may be mistaken.  |
Alco, your memory sucks. It was CT's program from the Black Book. It was sucky for pure OL.
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"The strongest steel goes through the hottest fires."-Anonymous
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"It's a round hole, dammit. Everyone fits."--Anonymous
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Olympic Lifting Coach & Motion Specialist
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