Saturday 7/11/09
NRoL Fat Loss III A1
Warm Up
Foam rolling
Giant Set 1
165 x 12,12,10,10 - Deadlift (mixed grip)
0 x 12,10,10,10 - Explosive push up (last set was not very explosive)
15 x 12,10,10,10 - Bulgarian split squat
35 x 12,10,10,10 - Two point dumbbell row
Giant Set 2
85 x 20 x 2 - Deadlift off box
15 x 20 x 2 - Walking lunge with side bend (did dynamic lunges instead)
30 x 20 x 2 - Dumbbell bench press
50 x 20 x 2 - Seated row (bowflex)
0 x 10 x 2 - Hanging leg raise
O M G. I want my fat loss II B workout back. I almost lost my breakfast during that first giant set. I tried the best I could to maintain the minuscule rest periods. I had to substitue a normal dynamic lunge with side bend for the walking lunge since I don't have enough room to walk around.
I had to take about 4 minutes before starting the second giant set, and the weights I used seem pitifully low, but I don't know that I could have done much more. By around the 15th deadlift off the box I thought I was going to die!
That is one helluva workout. I'm sitting here about 20 minutes after finishing and I'm just now feeling a little normal. Looking forward to the B!
P.S. After seeing this "foam rolling" listed in a lot of peoples logs for warmups and such, I finally did some studying on it. I finally got myself a roller, I really like it. I can't believe I hadn't caught on sooner!
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