Are you referring to waking up sooner after dairy?
Haven't done a pubmed search if that's where you are pointing at as I didn't see how you can do a search for it.. have a group of people abstain from dairy at night and another group eat it at liberty and then question them on their peeing habits
What I did is start a thread in a fitness forum and ask if others had the same experience as me:
1 not eat dairy at night and sleep straight thru..
2 start on dairy and having to get up & pee every single night..
3 stop eating dairy & not needing to get up anymore, or maybe only one out of 10 nights
Turned out that some had the same experience and others just had to get up & pee regardless of what they ate the night before.
Possible reason? Maybe a higher content of BCAA in dairy? And of course it's a lot of liquid, but my other regular evening meal (soup) has just as much if not more liquid .
Satisified?