Quote:
Originally Posted by LisaS
have you tried the normal mind/body tricks - like imagining warm feet or sand flowing down your body and out your toes or doing math problems in your head or listening to sounds or talk radio or a quiet walk outside just before bed to relax and unwind or reading quietly before bed to settle your mind -- none of those do the trick?
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Geez woman .. that would definitely keep me up all night .. math drives me MAD!
Espi .. Dairy doesn't affect my sleep .. I just recently started eating the yogurt/peanut combo as my nightly snack ... I've had chronic sleeping problems for the better part of the last 2-3 years .. I think part of it was being so underweight .. and now, I just have a hard time getting my mind to shut down. Now .. it's almost worse. Since I've gained my weight back and am working out again .. if anything, I'm even more energetic now at night! I'm screwy for sure!!
