have you tried the normal mind/body tricks - like imagining warm feet or sand flowing down your body and out your toes or doing math problems in your head or listening to sounds or talk radio or a quiet walk outside just before bed to relax and unwind or reading quietly before bed to settle your mind -- none of those do the trick?
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Training Log
Quote:
Water babies singing in a lily-pool delight
Blue powder monkeys praying in the dead of night
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