While yoghurt (or cc) is fantastic because of the slow-releasing casein, I'm not the only one who has trouble sleeping on dairy. It's not just allergy but there's something in dairy that makes people wake up sooner (and pee). Even when I wouldn't be allergic I'd still switch to another type of meal, especially one that has carbs in it.
You might even just do fine adding some higher glycemic fruit like pineapple or banana to the yoghurt.
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