[GqArtguy]

Originally posted by txcrew22:
Ack!!
So I went to this sushi place today and I started off good with a few sashimis(sushi without rice). Then I couldn't help it!! Before I realized, I had a couple of rolls and about 10 sushis worth...rice and everything.
How bad is that for one day? I didn't have oatmeal in the morning, but I know the rice they use is not as good as brown rice.

Yes, white rice can never hold a candle to brown rice because its so bad for you.

Also, you didnt eat oatmeal? What were you thinking? Dont you know rice is a "bad" carb, as in it will go into your body and make you fatter despite the fact that the body only sees glucose when you eat something?

[QUOTEAlso, I had the wasabi and ginger. Is that bad for the diet too?
I know this will definately be my bad meal of the week, but someone make me feel a bit better about this meal! ] [/quote]

Im sorry, but you messed up royally. This one meal has totally thrown off your cutting cycle and you will never be able to reach your goals now. You knew the guidlines for adam's diet and you broke them, there are no second chances. You are now forever destined to be fat and weak. It happens when you dont pay attention every single minute and irrelevant detail of your nutrition.