What makes a guy like Nate Green, who is 24 years old and has no college degree, more "certified" or "credentialed" to design a program than someone such as ourselves, who might have been weight training for many years and know our own bodies the best?
I've only read a fraction of the literature out there just to get a foundation of knowledge. But it's appearing more and more that the world of fitness publishing is out there to make a pretty penny, coming out with these new "21st century techniques" like undulating periodization and using a "horizontal push accompanied by horizontal pull" and other gimmicky stuff like that. I do however read articles about effective and safe technique.
|