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Lost Dog · 09-25-2005, 08:06 PM

Depends on what's in it. Some shakes are a complete meal...

The Super Shake recipe
A few people have asked how I use Greens+. As I said, I put a serving in every protein shake I drink, which unless I'm travelling or in a serious hurry is no more than one per day. I call it the Super Shake (creative, no?) because its a true meal replacement. The ingredients are simple:

1 cup water
3 tbsp cottage cheese or yogurt
1 serving Greens+
2 scoops Biotest Low Carb Grow
1/2 cup frozen berries (strawberries, blueberries, raspberries)
3 tbsp ground flax seeds
3 tbsp mixed nuts
Take 3 caps of fish oil with it and you've got yourself a meal on the go. Of course, for more meal ideas, including more shake recipes and some of the best tasting healthy snacks you'll ever taste, check out Gourmet Nutrition.

http://www.johnberardi.com/updates/2005_02_01_.html

Obviously, there are a lot of things you can do to flesh out a shake and make it more than just something to fill your stomach.

09-25-2005, 08:06 PM	#2 (permalink)
Lost Dog Payload Specialist Join Date: Jul 2004 Location: Rancho Santa Margarita, California Posts: 16,563	Depends on what's in it. Some shakes are a complete meal... The Super Shake recipe A few people have asked how I use Greens+. As I said, I put a serving in every protein shake I drink, which unless I'm travelling or in a serious hurry is no more than one per day. I call it the Super Shake (creative, no?) because its a true meal replacement. The ingredients are simple: 1 cup water 3 tbsp cottage cheese or yogurt 1 serving Greens+ 2 scoops Biotest Low Carb Grow 1/2 cup frozen berries (strawberries, blueberries, raspberries) 3 tbsp ground flax seeds 3 tbsp mixed nuts Take 3 caps of fish oil with it and you've got yourself a meal on the go. Of course, for more meal ideas, including more shake recipes and some of the best tasting healthy snacks you'll ever taste, check out Gourmet Nutrition. http://www.johnberardi.com/updates/2005_02_01_.html Obviously, there are a lot of things you can do to flesh out a shake and make it more than just something to fill your stomach. __________________ - - Lost Dog's Blog & Workout Log Superman never made any money saving the world from Solomon Grundy and sometimes I despair the world will never see another man like him -Crash Test Dummies. "Superman's Song"