Thanks for the reply 
BTW, although off topic, did you manage to break the 10%bf mark whilst on that fat loss/muscle building program a few months ago?
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\"I\'ve missed more than 9000 shots in my career. I\'ve lost almost 300 games. 26 times, I\'ve been trusted to take the game winning shot and missed. I\'ve failed over and over and over again in my life. And that is why I succeed.\"
Michael Jordan
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