Quote:
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As you have seen, you'll be working your abs last on each of your three weight training days. Each day you want to do one exercise that targets the lower abs and one that targets the obliques. Your upper abdominals are the ones that seem to need the least work. Focus on your weaknesses!
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Is this you writing to us about what you are doing or is this copied from a book written to an audience? Or is it what someone wrote to you since the writer seems to know your abs?