Hey Lost Dog, I tried Nate Green's program in Built for Show but found a lot of the exercises he recommends to be less conventional. The front squats he wants us to do hurt my wrists and the hip supine extension seemed to put a lot of emphasis on my neck area. I try to pay as close attention to my form as I can but even then, the motion seemed straining. He recommends other weird exercises like the Bulgarian goblet squat and others..
Do you have any advice about my workout routine or just fitness in general? What are your thoughts on stretching? And what do you think about Vince Delmont's book?
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