Quote:
Originally Posted by lawyerjoke
Can't recommend Mark Rippetoe's Starting Strength enough here -- he's got an entire lengthy chapter devoted to squatting -- you'll learn a ton.
I've read lots of people on here (including me) talk about how much they realized they were doing wrong after reading Rippetoe, and how much better they got at squatting afterward.
In the meantime, you may want to check this out*:
http://startingstrength.wikia.com/wiki/Squat_Videos
* Props to LisaS! |
Totally agree! His book is amazing, and there is an accompanying DVD available too. Otherwise there are a ton of videos on youtube if you search for Rippetoe. There's also a ton of videos on Crossfit.com with Rippetoe as well.