Quote:
Originally Posted by Lost Dog
I don't think it's much of a problem, as long as you average a decent amount of calories over a period of time (like a week?). I average about 2500 calories a day, but some days (like yesterday) are as low as 1300 and others are HUGE!
I would say that eating low on a training day isn't the best choice though. Those are the days when you should probably eat the most. When those days come up, it's a good time to have a pre and post workout drink. Considering keeping a dry shaker bottle or two full of protein powder and powdered milk in your gymbag, just in case.
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Just like you my days differ from each other, with some lows and very highs! I've been pretty good at getting either a pre-workout or post-workout meal/snack. I have to be careful about what I consume since I have very little tolerance for lactose, so I tend to go for lactose free protein drinks. Do you think getting something in before and after is better than one of the two?
I have also modified my diet- my protein intake now is almost double what it used to be (about 100g-compared to 50g).
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Results for today:
Calories:1,061
Carbs:90g
Protein:100g
Fat:30g
Good night!