Quote:
Originally Posted by kuri
Sometimes with guys I tell them to move their hips as if Jessica Biel is in front of them. It usually clicks then  . |
LOL! What do you do for the ladies then? Or do i want to know?
Yeah, i start them all with deadlifting the KB even though it shouldn't be hard for anyone with a little athleticism. But when dealing with an untrained population, lifting any size KB is a challenge. I've had guys that had to start with 8kg because they couldn't lift a 12kg correctly. Not moving their hips for their entire lives is a big hurdle to overcome and KB force them to confront that weakness on day one. Takes courage.